Building healthy relationships, Personal Development & Emotional support.
About Guided Growth Community Services
Executive Summary
Guided Growth Community Services is a holistic youth development organization dedicated to nurturing emotional wellness, building healthy relationships, and empowering young people with tools for personal growth. With a strong foundation in social-emotional learning and trauma-informed care, Guided Growth provides safe spaces where children and teens can thrive emotionally, socially, and mentally.
In response to rising concerns around youth screen-time dependency, low physical activity, and emotional eating, we proudly introduce our newest branch: Power Life Edition.
Power Life blends movement-based learning, health awareness, and emotional check-ins into fun, age-appropriate sessions that inspire youth to care for both their bodies and minds without using weight-based language or stigmatizing practices. The program focuses on daily "power check-ins," mindful eating, realistic movement routines, and confidence-building activities.
Together, these programs create a full-circle growth model:
- Emotionally grounded through Guided Growth
- Physically empowered through Power Life
- Mentally uplifted through both
Our goal is to provide youth with the tools they need to feel good, move smart, think clearly, and grow strong , every single day.
🌱 Guided Growth: Power Life Edition
Our Mission
Guided Growth is all about building healthy relationships, personal development, and emotional support for youth. This new branch, Power Life Edition, adds a fun, movement-based health and self-awareness program that teaches kids to care for their bodies and their minds.
Program Fusion
Guided Growth Core Values
- Social-emotional learning
- Building self-worth
- Trauma-informed support
- Fun, interactive experiences
- Strong community partnerships
Power Life Program Additions
- Health Check-In Cards (Feel-based, not weight-based)
- Movement Sessions (20–30 min activities daily or weekly)
- Energy Zones (Red, Yellow, Green)
- Emotional vs Physical Hunger Lessons
- Healthy Snack Challenges
- Sleep & Screen-Time Awareness
- Power Goals & Rewards
💞 Services "WE" offer 💞
🧠 PROGRAM STRUCTURE
🎯 Community Impact Goals
🧠 PROGRAM STRUCTURE
🔹 Weekly Breakdown
MONDAYS – Mood & Movement
Power Check-In + 20-minute music-based movement
Guided discussion: "What does your body need today?"
WEDNESDAYS – Fuel Up Smart
Workshop: “Hunger or Hurt?” Emotional vs Physical Hunger
Hands-on: Build Your Own Power Snack Station
FRIDAYS – Power-Up Talks
Reflection & goal setting
Celebrate Power Wins of the Week
🧰 Toolkit Delivered
🎯 Community Impact Goals
🧠 PROGRAM STRUCTURE
- Branded Power Life Cards (for check-ins)
- Mini Journal: Guided Growth Glow Log (mood, goals, gratitude, movement)
- Power Snack Guide for families
- Training for Mentors & Educators
- Glow-Up Charts (personal progress without using weight)
🎯 Community Impact Goals
🎯 Community Impact Goals
🎯 Community Impact Goals
- Help youth feel better, not smaller
- Support healthy routines at home and school
- Reduce emotional eating and negative body talk
- Boost confidence, movement, and self-awareness
- Create a ripple effect of growth, strength, and joy